Weigh In record (no journal entry) for 06 May 2015
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2131 kcal
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Fat: 81.39g | Prot: 124.98g | Carb: 228.40g.
Breakfast: Kirkland Signature Organic Brown Eggs, Bananas , Oranges, Mission Soft Taco Flour Tortillas (Medium), EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Sharp Cheddar Cheese. Lunch: Chobani Flip Almond Coco Loco, Chicken Thigh, Black Beans (Canned), Trader Joe's Thai Jasmine Rice. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Pistachio Nuts . more...
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losing 0.7 lb a week
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