Weigh In record (no journal entry) for 10 August 2011
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2011:
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1616 kcal
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Fat: 51.83g | Prot: 73.31g | Carb: 231.22g.
Breakfast: apple fritter, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Bagel Thins - Plain, miracle whip light, tuna. Dinner: onion, mccain seasoned spirals, lettuce, ketchup, hamburger, bagel thin. Snacks/Other: cherry coke zero, sour patch kids, water. more...
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2763 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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