Weigh In record (no journal entry) for 13 January 2024
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1956 kcal
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Fat: 80.37g | Prot: 117.91g | Carb: 195.31g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Oggi Pesce Anelli di Totano, Zucca, Bertolli Olio Extravergine di Oliva, Zucchine. Dinner: Bauli Il Panettone Cioccolato, Puglia Sapori Tarallini, Poke Bowl. Snacks/Other: Taralli, Cappuccino con Pochi Grassi. more...
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losing 2.0 lb a week
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