Weigh In record (no journal entry) for 13 January 2024
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194.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2560 kcal
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Fat: 114.17g | Prot: 99.05g | Carb: 280.67g.
Breakfast: Рот Фронт Конфеты Маска, Коркунов Конфеты с Орехом, Кофе с Молоком, Цех 85 Круассан с Лососем и Сливочным Сыром , Жареное Яйцо. Lunch: Хинкали, Попкорн без Масла. Dinner: Пицца Домашняя. more...
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losing 4.6 lb a week
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