Gearing up for a bad week on the horizon. Then back to the gym.
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2260 kcal
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Fat: 92.63g | Prot: 130.90g | Carb: 207.12g.
Breakfast: EAS Myoplex Lite. Lunch: Calamari, French Fries, Ranch Dressing. Dinner: Thick Spaghetti Pasta, Ground Beef, Traditional Spaghetti Sauce, French Dip Sandwich. Snacks/Other: Bud Light Can, React 5 Chewing Gum. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Driving - 30 minutes, Standing - 30 minutes. more...
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losing 0.2 lb a week
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