Weigh In record (no journal entry) for 13 January 2024
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198.6 lb
Lost so far: 1.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1812 kcal
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Fat: 48.15g | Prot: 138.86g | Carb: 193.51g.
Breakfast: Albany Low GI Seeded Brown Bread, Egg, Egg White, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Woolworths Chipotle Chillies in Adobo Sauce, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Pick n Pay Large Brown Tortilla Wraps. Dinner: Albany Low GI Seeded Brown Bread, Yum Yum No Sugar Peanut Butter. Snacks/Other: Cadbury Dairy Milk Biscuit, Litchis , Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) , Pick n Pay Low Fat Strawberry Yoghurt, Checkers Frut Mango Chunks, Biogen Iso-Whey Premium Chocolate Brownie. more...
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losing 9.3 lb a week
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