Weigh In record (no journal entry) for 10 August 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1387 kcal
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Fat: 38.22g | Prot: 60.99g | Carb: 217.08g.
Breakfast: Breakfast Power Sandwich, Nonfat Caffe Latte (Grande). Lunch: High Fiber Cereal, Lowfat Strawberry Kefir. Dinner: Chocolate Chip Cookie Dough, Baked Potato (Peel Eaten), Grape Tomatoes. Snacks/Other: Baked Ripe Plantains (Platanos Maduros Horneados), Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sunflower Seed Butter, whole grain Bread, Pure Premium Coconut Water. more...
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1917 kcal
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Activities & Exercise:
m - 1 hour and 31 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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