Weigh In record (no journal entry) for 06 May 2015
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1993 kcal
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Fat: 63.30g | Prot: 61.66g | Carb: 240.28g.
Breakfast: Milka Luflée Alpenmilch, Banane, Crownfield Müsli Schokolade. Lunch: Dr. Oetker Russischer Zupfkuchen, REWE Beste Wahl Hähnchen Schnitzel, Oettinger Mate-Cola. Dinner: Pizza Margherita, Weißer Tafelwein, Milka Luflée Alpenmilch. more...
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3155 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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