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Dogcatcher1
Journal
12 Jan 24
Dogcatcher1's Journal, 12 January 2024
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Weigh In record (no journal entry) for 12 January 2024
159.4 lb
Lost so far:
36.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
1026 kcal
Fat: 45.44g | Prot: 34.45g | Carb: 127.63g.
Breakfast:
Whole Milk, General Mills Wheat Chex Cereal.
Lunch:
Hard-Boiled Egg , Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package).
Snacks/Other:
Lay's Wavy Original Potato Chips.
more...
2000 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
gaining 0.7 lb a week
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