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Doing pretty ok. I wish I had more time for exercise yesterday.. I think I will get some extra today to make up for it. :)
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2192 kcal
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Fat: 59.12g | Prot: 137.04g | Carb: 293.15g.
Breakfast: corn on the cob, boneless skinless chicken breast. Lunch: lean cuisine chicken lasagna, apple straws. Dinner: pistachios, mamwich and ground turkey, hawaiian style maui mountain sweet'n sour sauce, pineapple , boneless skinless chicken breast, brown rice. Snacks/Other: aunt millie buttermilk bread, acai dark chocolate, smart pop, grapefruit. more...
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2993 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 3.0 lb a week
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