Weigh In record (no journal entry) for 06 May 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1226 kcal
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Fat: 59.02g | Prot: 84.20g | Carb: 84.78g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Starbucks Starbucks Caramel Kcup, Coffee-Mate Original Powder Creamer, Granulated Sugar, Blue Diamond Almond Breeze Original, doTERRA Slim & Sassy TrimShake - Chocolate (17.5g). Lunch: Colby Jack Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Publix Hearts of Romaine Lettuce. Dinner: Edy's Fun Flavors - Drumstick, Hannaford Corn Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ocean Mist Farms Celery Hearts. more...
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2439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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