|
12.7% Bodyfat
|
173.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
3435 kcal
|
Fat: 169.87g | Prot: 266.80g | Carb: 220.32g.
Breakfast: Bananas, Triple Strength Fish Oil Supplement, Sugar, Low Carb Scrambler (Sausage), Sugar, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, Whole Milk. Lunch: Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, hormel chili. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas, 100% Whole Wheat Bread, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, New york strip. Snacks/Other: Strawberry Cake, Smoked Almonds, Pepper Jack Cheese Sticks, Natural Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
|
|
2855 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|