Weigh In record (no journal entry) for 13 January 2024
|
119.5 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
888 kcal
|
Fat: 34.97g | Prot: 59.15g | Carb: 89.28g.
Lunch: 煮熟的三文魚, 龍鳳 冷凍毛豆仁. Dinner: 炒紅蘿蔔, 芹菜, 番茄, 橄欖油, 紅甜椒/紅色燈籠椒, 生菜, 秋葵（冷凍）. Snacks/Other: 云川生機 糙米餅, 杏仁, 奇亞籽, 原味時代 糙米飯. more...
|
|
1573 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|