Weigh In record (no journal entry) for 12 January 2024
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257.9 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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3031 kcal
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Fat: 77.12g | Prot: 74.10g | Carb: 361.41g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Fazer Frökusar. Lunch: Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Kaffe med Mjölk. Dinner: Pommes Frites. Snacks/Other: Coca-cola Coca-Cola (Burk), Nestle Maggi Würze, Majonnäs, Pågen Pågenlimpan, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Whisky, Starköl, Godbiten Chokladboll. more...
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losing 6.2 lb a week
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