Weigh In record (no journal entry) for 10 August 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2435 kcal
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Fat: 94.89g | Prot: 60.94g | Carb: 306.12g.
Breakfast: burrito, Coffee with Sugar. Lunch: ginger ale. Dinner: squash, beet greens, veggies. Snacks/Other: chocolate cake, tequila, Chocolate Chip Cookies (Higher Fat), ice cream, peanuts, trail bars. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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