Weigh In record (no journal entry) for 10 August 2011
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251.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1866 kcal
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Fat: 61.77g | Prot: 75.09g | Carb: 260.24g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, coffee. Lunch: peach, water, iced tea, lemon cake, roll, ranch dressing, mixed green salad, cooked snow peas, Chicken Parmesan, Pasta Shells Stuffed with Cheese. Dinner: diet 7 up, kraft reduced fat italian, white onion, starkist tuna, tomato, radish, cucumber, lettuce. Snacks/Other: spice drops. more...
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3262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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