Weigh In record (no journal entry) for 12 January 2024
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174.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1911 kcal
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Fat: 57.18g | Prot: 97.92g | Carb: 261.19g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Lay's Stax Xtra Flamin' Hot Potato Crisps, Arby's Arby’s Sauce, Arby's Double Roast Beef. Dinner: Great Value Fat Free Milk, Doritos Spicy Nacho Tortilla Chips (28g), Arby's Double Roast Beef. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam Large White Bread, Popsicle Sugar Free Tropicals, Fudgesicle Original Fudge Bars No Sugar Added, Tostitos Salsa Con Queso (Medium), Mission Restaurant Style Tortilla Chips. more...
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2406 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Driving - 1 hour, Shopping - 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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