Weigh In record (no journal entry) for 12 January 2024
|
185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
2131 kcal
|
Fat: 70.27g | Prot: 210.51g | Carb: 177.61g.
Breakfast: Stagg 100% Natural Beef Chili with Beans, Gatorade Thirst Quencher Fierce Grape Beverage (20 oz), MTS Nutrition Machine Whey (34g). Lunch: Wendy's Large Chili. Dinner: Pork Loin (Whole, Lean Only) , Potato. Supper: Skippy Natural Creamy Peanut Butter, Krusteaz Corn Bread. Snacks/Other: MTS Nutrition Machine Whey (34g), Pork Loin (Whole, Lean Only) , Legendary Foods Pastry. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgreer73's weight history
|