Weigh In record (no journal entry) for 08 January 2015
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255.7 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1609 kcal
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Fat: 132.34g | Prot: 81.73g | Carb: 23.85g.
Breakfast: Coconut Oil, Double Cream, Coffee, Chicken Skin (Roasted, Cooked), Nando's Medium Peri Peri Sauce, Cucumber (with Peel), Tesco Red Pepper, Rocket, Basil, Baby Spinach, Fried Egg, Tesco Smoked Bacon Rashers. Lunch: Pork Chops (Top Loin, Boneless), Coconut Oil, Hellmann's Mayonnaise, Rocket, Dawtona Sauerkraut. Dinner: Alpro Unsweetened Almond Milk, Biona Organic Coconut Virgin Oil, Asda Unsalted Pistachios in Shell. Snacks/Other: Sainsbury's Emmental Cheese, Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed). more...
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3557 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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