MobileGoo's Journal, 12 January 2024

185.2 lb Lost so far: 79.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 12.25g | Prot: 107.89g | Carb: 396.25g.   Breakfast: Kellogg's Rice Krispies, Bananas, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Clementines, Kellogg's Corn Flakes, Dora Strawberry Jam-Style Spread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Gay Lea Fat Free Sour Cream, Lilydale Chicken Breast Boneless Skinless, Compliments Broccoli & Cauliflower, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Bananas. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...