Weigh In record (no journal entry) for 10 August 2011
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243.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2362 kcal
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Fat: 63.70g | Prot: 125.07g | Carb: 314.07g.
Breakfast: Sobremesa Intensamente Cremosa - Papaya com Cassis, Geléia de Mirtilos, Integral Linhaça Light, Ades Maça zero adição de açucar, Rosquinha C/ Amendoim. Lunch: Supino Banana e Fibras Light, Green Peas, Corn, Chicken Breast (Skin Not Eaten), Beef, White Rice, Lettuce, Gelatin Dessert, Água de Coco. Dinner: Mustard, Chicken Breast, Integral Linhaça Light, Rosquinha C/ Amendoim. Snacks/Other: Ameixa Zero, Ades Maça zero adição de açucar, Baby Carrots, Bolacha Recheada, Biscoito Água e Sal, Chocolate Quente (sem Açúcar). more...
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gaining 6.2 lb a week
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