Weigh In record (no journal entry) for 10 August 2011
|
121.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1170 kcal
|
Fat: 54.66g | Prot: 75.53g | Carb: 105.49g.
Breakfast: Grapefruit. Lunch: Oranges, Cucumber (Peeled) , Tilapia (Fish) . Dinner: Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cantaloupe Melons. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucerobm's weight history
|