Weigh In record (no journal entry) for 11 January 2024
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205.0 lb
Lost so far: 119.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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807 kcal
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Fat: 33.30g | Prot: 44.40g | Carb: 79.85g.
Breakfast: Scala Queijo Mussarela, Pão Francês. more...
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losing 0.8 lb a week
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ezequieljr's weight history
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