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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1510 kcal
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Fat: 35.99g | Prot: 70.92g | Carb: 236.63g.
Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Choclo, Atún Fresco, Arroz Blanco (de Grano Largo, Cocido), Tomates Rojos, Lechuga de Hoja Verde, Zanahoria, Apio, Colun Protein Plus Yoghurt Frutilla Platano, Sandía. Dinner: Cuisine & Co Leche Entera, Soprole Protein + Natural, Plátano, Quaker Avena Instantánea, Arándanos, Frambuesas. more...
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losing 4.6 lb a week
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