Weigh In record (no journal entry) for 12 January 2024
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266.6 lb
Lost so far: 33.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1512 kcal
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Fat: 71.26g | Prot: 64.39g | Carb: 154.50g.
Breakfast: Great Value Bread & Butter Chips Pickles, Kraft Miracle Whip Dressing, Quaker Rice Cakes - Lightly Salted, Great Value Solid White Albacore Tuna in Water. Lunch: Pizza with Meat. Dinner: Better than Bouillon Chicken Base, Great Value 100% Parmesan Grated Cheese , 365 Basil Pesto, Land O'Lakes Salted Butter, Best Choice Cut Cauliflower, Food Club Cut Broccoli , Fritos Mild Cheddar Cheese Dip. Snacks/Other: Hostess Double Chocolate Donettes, Soft Serve Light Ice Cream Cone , Kellogg's Cinnabon Jumbo Snax. more...
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gaining 0.1 lb a week
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