Robsown's Journal, 06 May 2015

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 60.47g | Prot: 94.58g | Carb: 95.26g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Naartjie. Dinner: Mixed Vegetables (Frozen), Roasted Potato, Pork. Snacks/Other: Castle Lite. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...