Weigh In record (no journal entry) for 11 January 2024
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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619 kcal
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Fat: 41.14g | Prot: 34.67g | Carb: 30.65g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Mayonnaise, Extra Virgin Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Avocados, Woolworths Skinless Chicken Breast Fillets. more...
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losing 15.4 lb a week
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