Weigh In record (no journal entry) for 10 August 2011
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2273 kcal
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Fat: 88.18g | Prot: 127.52g | Carb: 216.11g.
Breakfast: Unsweetened Apple Sauce, Fiber One chocolate Chewy Bars 90 calorie. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Light Queso Fresco & Chipotle, Mini Pretzels, Hamburger Buns. Dinner: Chicken Enchilada, Octoberfest Beer, Hot Wings. Snacks/Other: Bananas, Chips Ahoy 100 Calorie Packs. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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