Weigh In record (no journal entry) for 06 May 2015
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243.4 lb
Lost so far: 19.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1965 kcal
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Fat: 89.17g | Prot: 79.94g | Carb: 207.08g.
Breakfast: Date, Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Fried Potatoes, Lamb Brain (Cooked, Pan-Fried). Dinner: Pizza with Meat. more...
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losing 12.3 lb a week
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Danial Delshad's weight history
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