Barry84's Journal, 10 August 2011

248.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 49.77g | Prot: 74.02g | Carb: 110.70g.   Breakfast: 100% Real Bacon Ready to Serve, Wheat 35 Reduced Calorie Bread. Lunch: Red Bell Pepper, Cooked Summer Squash (from Fresh), Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh). Dinner: Chicken Enchiladas in Red Sauce. Snacks/Other: Fat Free Pretzel Sticks. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...