Carol Cowling's Journal, 06 May 2015

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Weigh In record (no journal entry) for 06 May 2015

144.3 lb Lost so far: 3.8 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2015:

311 kcal

Fat: 7.67g | Prot: 7.75g | Carb: 50.60g. Breakfast: Lyle's Golden Syrup, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Tesco Crumpets (50g). more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Carol Cowling's Journal, 06 May 2015

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