Weigh In record (no journal entry) for 06 May 2015
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2015:
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1057 kcal
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Fat: 36.65g | Prot: 122.67g | Carb: 62.35g.
Breakfast: Spinach, Egg, Woolworths Low Fat Milk. Lunch: Red Cabbage, Soy Sauce, Mixed Salad Greens, Cherry Tomatoes, Avocados, Yellowfin Tuna (Fish). Dinner: Soy Sauce, Avocados, Cherry Tomatoes, Lettuce, Yellowfin Tuna (Fish). Snacks/Other: Hard Salted Pretzels. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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