Weigh In record (no journal entry) for 12 January 2024
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112.4 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1312 kcal
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Fat: 68.88g | Prot: 60.04g | Carb: 116.28g.
Breakfast: 7-11 帕瑪森起司麵包, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全聯 黑木耳, 椰菜仔, 桂格(Quaker) Oat Ya綠豆沙燕麥奶, 毛豆, 芥蘭, 義美 大黑豆乾, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 快樂牛 乾酪切片, 7-11 關東煮-白蘿蔔, 豆腐, 芹菜, 全聯 白帶魚, 雅方 火鍋羊肉片, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 9.3 lb a week
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