DeepuSoman's Journal, 12 January 2024

158.7 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 11.87g | Prot: 16.50g | Carb: 119.33g.   Breakfast: Pav Bhaji, Wheat Chapati. Lunch: Oranges , Bananas . Snacks/Other: Basmati Rice (Cooked). more...

2098 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...