Weigh In record (no journal entry) for 12 January 2024
|
205.4 lb
Lost so far: 9.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1037 kcal
|
Fat: 46.68g | Prot: 72.32g | Carb: 80.45g.
Breakfast: Tesco Strawberries, Total 0% Greek Yoghurt, Coffee with Cream. Dinner: Dijon Mustard, Waitrose Fine Green Beans, Saint Agur Creme De Saint Agur, Tesco Mini Corn on the Cob, Sirloin Steak, Potato (Flesh and Skin). Snacks/Other: Lindt Nuxor, Tesco Finest Carrot Cake, Warrior Whey Protein White Chocolate. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilly B's weight history
|