Weigh In record (no journal entry) for 12 January 2024
|
165.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
904 kcal
|
Fat: 16.79g | Prot: 48.03g | Carb: 153.37g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Dannon Oikos Triple Zero - Strawberry, Maple Syrup, Dried Prune. Lunch: Jack Link's Original Beef Jerky (Package), Boom Chicka Pop Light Kettle Corn, Olipop Cherry Cola, Clif Bar Clif Bar - Cool Mint Chocolate, Clementines . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|