Weigh In record (no journal entry) for 12 January 2024
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152.3 lb
Lost so far: 9.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1242 kcal
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Fat: 53.68g | Prot: 75.04g | Carb: 147.95g.
Breakfast: Great Value Sugar Free Syrup, Driscoll's Raspberries, Schmidt 647 Multigrain Bread, Egg Whites International 100% Egg Whites. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Natural Sharp Cheddar Cheese, Friendly's Sourdough Toast - 1 Slice, Tomato Bisque. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Traditional Marinara, Nasoya Pasta Zero Shirataki Spaghetti, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Tomatoes, Mixed Salad Greens, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Sea Salt Popcorn . more...
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gaining 4.9 lb a week
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