Weigh In record (no journal entry) for 12 January 2024
|
167.3 lb
Lost so far: 3.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
945 kcal
|
Fat: 39.20g | Prot: 67.02g | Carb: 87.13g.
Breakfast: Max Titanium Whey Pro, Nescafé Café Solúvel Granulado Matinal , Leite Integral. Lunch: Cenouras, Nozes de Nogueira, Alface, Agrião, Pepino Japonês, Patinho Grelhado, Hortifruti Cebola Crua, Jasmine Gergelim Branco Natural, Ceifeiro Semente de Chia, Sementes de Linhaça. Dinner: Couve Refogada, Ovo, Cogumelos Portobello. Snacks/Other: Pêssego, Ameixa Seca, Pêra Portuguesa. more...
|
|
319 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..JACKIE..'s weight history
|