Weigh In record (no journal entry) for 10 August 2011
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407.0 lb
Lost so far: 0.4 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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410 kcal
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Fat: 10.00g | Prot: 33.00g | Carb: 52.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Smart Eggs. more...
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gaining 2.2 lb a week
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