Weigh In record (no journal entry) for 12 January 2024
|
143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
2385 kcal
|
Fat: 53.52g | Prot: 133.72g | Carb: 299.70g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Мандарины, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Woolwich Dairy Feta Cheese, Чернослив, Манная Крупа, Dairyland Milk 2%. Lunch: Крабовый салат, Farm Boy White Bread, Kirkland Signature Креветки, Гречка Отварная, Шампиньоны Жареные. Dinner: Голубика, Виноград, Малина, Вина Рислинг, Kirkland Signature Parmigiano Reggiano, Castello Brie Cheese, Kirkland Signature Chunk Chicken Breast, Огурец (с Кожурой), Farm Boy White Bread, Помидоры Черри. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|