Weigh In record (no journal entry) for 12 January 2024
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1409 kcal
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Fat: 121.00g | Prot: 51.65g | Carb: 29.01g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate. Lunch: Mustard, Spar Debreceni Sertés Es Marha , Milbona Free from Tejszin 30%. Dinner: Spar Free from 10%. more...
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losing 4.6 lb a week
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senkise's weight history
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