Weigh In record (no journal entry) for 12 January 2024
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266.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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633 kcal
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Fat: 28.72g | Prot: 74.09g | Carb: 45.09g.
Breakfast: Ryse Cinnamon Toast Protein Powder, Great Value Almond Milk Original Unsweetened. Lunch: Sargento Ultra Thin Swiss Cheese, L'oven Fresh Keto Friendly Wheat Bread, Never Any Mild Italian Chicken Sausage. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.4 lb a week
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cnmitchell15's weight history
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