Weigh In record (no journal entry) for 12 January 2024
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138.1 lb
Lost so far: 6.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1160 kcal
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Fat: 31.36g | Prot: 110.81g | Carb: 104.72g.
Breakfast: Casa de Bolos Bolo Formigueiro, Panco Bolacha Maria, Wickbold Pão 100% Integral Whey Protein, Ovo, Tirolez Creme de Ricota Light. Lunch: Qualitá Uva sem Semente Crimson, Hortifruti Cenoura Crua, Tomates, Friboi Coxão Duro, Broto Legal Feijão Carioca. Dinner: Mexerica, Coxão Duro Cozido. Snacks/Other: Vigor Viv Protein Chocolate, Batavo Pense Zero Morango. more...
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gaining 0.8 lb a week
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