fernip's Journal, 12 January 2024

Weigh In record (no journal entry) for 12 January 2024
140.7 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2024:
1584 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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