Weigh In record (no journal entry) for 12 January 2024
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1607 kcal
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Fat: 76.35g | Prot: 101.85g | Carb: 188.56g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Natural Chunky Peanut Butter. Lunch: Turkey Breast Meat , Cabot Alpine Cheddar, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Kind Fruit & Nut Almond & Apricot Mini Bar, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad, Celery , Newman's Own Light Balsamic Vinaigrette, Claussen Kosher Dill Sandwich Slices Pickles, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Tillamook Cookies & Cream Ice Cream, Chabaso Bakery Classic Ciabatta, Nellie's Free Range Eggs (50g). more...
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losing 3.5 lb a week
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