|
That is just amazing! I have done nothing really different as far as eating and I am loosing weight again. It is absolutely true hat the mere act of tracking what you eat will help in loosing weight! Just awesome to be back down to my goal weight.
|
215.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1883 kcal
|
Fat: 58.64g | Prot: 89.04g | Carb: 270.54g.
Breakfast: Quick Oats Instant Oatmeal, Raisins, Sweet Buttercream Coffee Creamer, Bananas, Walnuts. Lunch: Oatmeal Cookies (with Raisins), Fat Free Sliced Turkey Breast, Reduced Fat Provolone Cheese, Whole Grains 12 Grain Bread, Peaches. Snacks/Other: Builder's Bar - Chocolate, Peanut Butter Cookie with Chocolate, Chocolate Chip Cookies (Soft Type). more...
|
losing 17.5 lb a week
|