Hawkey4077's Journal, 12 January 2024

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Weigh In record (no journal entry) for 12 January 2024

313.1 lb Lost so far: 11.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2024:

734 kcal

Fat: 32.22g | Prot: 45.02g | Carb: 65.83g. Breakfast: AH Crème Paté, LU Cracotte. Lunch: Vissoep. Dinner: AH Yorkham Naturel, LU Cracotte. more...

gaining 1.5 lb a week

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Comments

Ik wist dat ik spijt zou krijgen van die hotdog tussen de middag gisteren, ook al heb ik maar de helft van het brood op (ivm kh). Daardoor vandaag de reeks van 11 groene pijlen verbroken met een kleine toename van 0,1 kg.

12 Jan 24 by member: Hawkey4077


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Hawkey4077's Journal, 12 January 2024

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