Weigh In record (no journal entry) for 12 January 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1472 kcal
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Fat: 39.30g | Prot: 96.56g | Carb: 176.40g.
Breakfast: Banana, Latte Pro Lidl, Caffè Espresso. Lunch: Toast, Prosciutto Cotto, Conad Sottiletta. Dinner: Grana Padano Grana Padano, Coop Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pan Goccioli, Plasmon Biscotto (1), McDonald's Brioche Crema, Conad Arancia. more...
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losing 3.9 lb a week
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Piccola Stella21's weight history
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