Weigh In record (no journal entry) for 12 January 2024
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270.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1824 kcal
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Fat: 83.71g | Prot: 134.71g | Carb: 126.80g.
Breakfast: Decocino Schoko Drops, More Nutrition Chunky Flavour Salted Caramel, DM Bio Hanfsamen Geschält, DM Flohsamenschalen, Alnatura Chia Samen, REWE Kulturheidelbeeren, BioBio Frische Fettarme Milch 1,5% Fett, DM Bio Paleo Müsli. Lunch: Banane, Zott Zottarella, BioBio Paprika Brotaufstrich, Aubergine, Aldi Bio Lachsfilets. Dinner: IronMaxx 100% Whey Protein Mousse Au Chocolat, Arla Skyr. Snacks/Other: Alesto Italienische Haselnusskerne Geröstet, Seeberger Datteln. more...
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gaining 0.1 lb a week
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