Weigh In record (no journal entry) for 12 January 2024
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172.4 lb
Lost so far: 67.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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824 kcal
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Fat: 52.69g | Prot: 36.79g | Carb: 47.40g.
Breakfast: Bombbar Muesli Peanut, Яйцо, Хлеб Памперникел, Растительное Масло, Империя Вкуса Ветчина с Индейкой 3%, Помидоры. Lunch: Bombbar Muesli Peanut, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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marinalofickaa6's weight history
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